Category Archives: Uncategorized

Achieve Your Workout Goals With The SMART Method

Achieve Your Workout Goals With The SMART Method

A technique from the business world can help you get the most out of your workout – setting SMART goals. It’s an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. When you apply this to your workout goals, it can help you nail down what you want to get from your sweat sessions.…Read more »

$25,000 Back To Business Contest Rules

These contest rules are specific to the $25,000  Back To Business Bonus Giveaway Contest (the “Contest”) conducted by NRG Media, LLC d/b/a KOPW, KQKQ, KOOO, KOZN, KMMQ (the “Company” or the “Station”).  A copy of these specific contest rules are available by contacting the studio at 5011 Capitol Avenue, Omaha, NE 68132 during normal business hours of…Read more »

Daily Habits To Help You Look & Feel Your Best

Daily Habits To Help You Look & Feel Your Best

Feel like you want to be healthy, but don’t have the time it takes to get there? Luckily, there are lots of tiny tweaks we can make to our routines that will build a healthy lifestyle that’ll last. Adding these simple habits can help you look and feel healthier. Source: Real Simple Find small ways to…Read more »

How Do You De-stress?

How Do You De-stress?

It’s safe to say that a lot of us have been feeling a lot of extra stress lately, and folks have found all sorts of ways to deal. A new survey finds that 50% of folks say getting out in nature is one of the best things they do to de-stress and help their mental health. Other…Read more »

How to Look Good On Video Chats

How to Look Good On Video Chats

Everybody is meeting via webcams now.  Whether that is a work meeting on Zoom, interviews on cable news networks, or getting stood up for a virtual date on Skype, you need to look your best on camera. I worked in low budget Television for more than 5 years and now I’m sharing all the tricks…Read more »

Support Local

The COVID-19 pandemic has severely impacted society and our everyday lives. None more than our local businesses.  During this time, it’s important for everyone to support our local businesses and business owners. There are several local businesses who let us know they are open for business, and we are committed to supporting their efforts by…Read more »

20 Minutes Less of This Could Make You Happier & Healthier

20 Minutes Less of This Could Make You Happier & Healthier

Every Sunday I get the alert that tells me my weekly averages for time spent on my phone, and every week I am stunned! I can’t really be spending 2-3 hours a day just on my phone, right? Wrong. Turns out we lose all track of time when we’re on social media.  It’s kinda like…Read more »

Monday Motivation: Avoiding Bad Nutrition Advice

Monday Motivation: Avoiding Bad Nutrition Advice

Nutrition seems to be constantly evolving.  They told us Fat was bad for us, but now it’s good, egg yolks were bad and now they’re good, and on and on. Headlines like “Don’t Drink Coffee!” followed by “Drinking Coffee prevents cancer!” There are so many trendy diets from OG’s like Atkins to the modern day…Read more »

Blank Blog

This is where you type in a brief description of what you are going to blog about, etc. If you want to add pictures or videos, use the Themify Builder (below) that I have set up for you, because this will help your blog look great. In the columns below, you can simply fill in…Read more »

What to Watch This Week

What to Watch This Week

From Nazis to Serial Killers and Gwyneth Paltrow in between, this week’s reviews feature Academy Award nominated films, Amazon documentary series, and the Goop Netflix show that nobody needed. Each week, Matt Tompkins watches way too many series, shows, movies and specials so that he can tell you what you should watch and what you…Read more »